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  1. BBQ Greek Hamburgers

BBQ Greek Hamburgers

00:35:00 Makes 4 servings, 1 hamburger (165 g) each
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Makes 4 servings, 1 hamburger (165 g) each

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Make It

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  • Heat barbecue to medium-high heat.
  • Pour 2 Tbsp. dressing over steak in shallow dish; turn to coat both sides of steak. Let stand 10 min. to marinate.
  • Meanwhile, heat remaining dressing in large skillet on medium-high heat. Add onions; cook 3 min., stirring frequently. Add peppers; cook and stir 5 min. or until vegetables are crisp-tender.
  • Remove steak from marinade; discard marinade. Grill steak 5 min on each side or until medium doneness (160ºF). Remove from barbecue; let stand 5 min. before cutting across the grain into thin slices.
  • Fill buns with meat, vegetables and lettuce; top with cheese.

Food Facts

Flank steak comes from the animal's hindquarters. Flank steak benefits from marinating up to 24 hours to tenderize the meat. Flank steak is usually cooked in a large piece, then cut against the grain into thin slices.


  • Makes 4 servings, 1 hamburger (165 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 2 Carbohydrates
  • 1 Fats

Nutrition Bonus

Enjoy the flavour of Greek cuisine with this tasty meal. As a bonus, the yellow peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1 hamburger (165 g) each
Calories 350
% Daily Value
Total fat 14g
Saturated fat 4.5g
Cholesterol 45mg
Sodium 580mg
Carbohydrate 33g
Dietary fibre 4g
Sugars 4g
Protein 25g
Vitamin A 15 %DV
Vitamin C 190 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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