Name: BBQ Pork Tenderloin with Pineapple Salsa
Prep time: 10 min
Total time: 45 min
Yield: Makes 4 servings, 1/4 recipe (239 g) each.
Ingredients: 1 pork tenderloin (1 lb./450 g), trimmed; 1 Tbsp. Miracle Whip Calorie-Wise Spread; 2 Tbsp. (1/4 of 35-g pkg.) 40%-less-sodium taco seasoning mix; 1 cup fresh pineapple chunks; 2 Tbsp. chopped fresh cilantro; 2 Tbsp. finely chopped red onion s; 2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing; 1 Tbsp. lemon juice; 1 clove minced garlic; 3 cups hot cooked brown rice

Make It

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Heat barbecue to medium heat.
Brush meat with Miracle Whip. Sprinkle with taco seasoning. Grill 20 to 24 min. or until meat is done (160ºF), turning after 12 min. Remove meat from barbecue; cover with foil. Let stand 10 min.
Meanwhile, combine all remaining ingredients except rice.
Slice meat. Serve with pineapple salsa and rice.

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Special Extra

For a flavour boost, add 1-1/2 tsp. grated gingerroot to pineapple salsa.

Use Your Oven

Heat oven to 400ºF. Place meat in shallow pan; brush with Miracle Whip. Sprinkle with taco seasoning. Bake 30 min. or until done (160ºF).

Servings

4 servings, 1/4 recipe (239 g) each

Healthy Living

Healthy Living

Diet Exchange

2-1/2 Carbohydrates
3 Meat & Alternatives

Nutrition Bonus

Help your friends and family eat right with this delicious main dish that's made with better-for-you products. As a bonus, the pineapple provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (239 g) each
AMOUNT PER SERVING
Calories	330

% Daily Value
Total fat	4.5g
Saturated fat	1.5g
Cholesterol	65mg
Sodium	280mg
Carbohydrate	42g
Dietary fibre	3g
Sugars	6g
Protein	30g

Vitamin A	0 %DV
Vitamin C	35 %DV
Calcium	2 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

BBQ Pork Tenderloin with Pineapple Salsa

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Special Extra

Use Your Oven

Servings

Healthy Living

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Diet Exchange

Nutrition Bonus

Nutritional Information

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