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  3. BBQ Pork Tenderloin with Pineapple Salsa

BBQ Pork Tenderloin with Pineapple Salsa

00:45:00 4 servings, 1/4 recipe (239 g) each

  • BBQ Pork Tenderloin with Pineapple Salsa Image 1

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Recipe By
4.0
1 0 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe (239 g) each

A fresh pineapple salsa is served alongside grilled pork tenderloin and brown rice in this HEALTHY LIVING recipe. You can prepare the pineapple salsa while the pork tenderloin is on the barbecue, ensuring that this dinner is on the table in no time!

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Brush meat with Miracle Whip. Sprinkle with taco seasoning. Grill 20 to 24 min. or until meat is done (160ºF), turning after 12 min. Remove meat from barbecue; cover with foil. Let stand 10 min.
  • Meanwhile, combine all remaining ingredients except rice.
  • Slice meat. Serve with pineapple salsa and rice.

Special Extra

For a flavour boost, add 1-1/2 tsp. grated gingerroot to pineapple salsa.

Use Your Oven

Heat oven to 400ºF. Place meat in shallow pan; brush with Miracle Whip. Sprinkle with taco seasoning. Bake 30 min. or until done (160ºF).

Servings

  • 4 servings, 1/4 recipe (239 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2-1/2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Help your friends and family eat right with this delicious main dish that's made with better-for-you products. As a bonus, the pineapple provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (239 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 280mg
Carbohydrate 42g
Dietary fibre 3g
Sugars 6g
Protein 30g
   
Vitamin A 0 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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