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  1. BBQ Pork Tenderloin & Vegetable Rice

BBQ Pork Tenderloin & Vegetable Rice

00:35:00 4 servings, 1/4 recipe (279 g) each
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4 servings, 1/4 recipe (279 g) each

Fire up the barbecue and get grilling! Our BBQ Pork Tenderloin & Vegetable Rice recipe combines grilled pork tenderloin and vegetables with brown rice for a quick and easy meal. Dinner for four is served in just over half an hour - how easy is that?

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Make It

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  • Heat greased barbecue to medium-high heat.
  • Grill meat, corn and peppers 12 to 15 min. or until meat is done (160ºF) and vegetables are crisp-tender, turning occasionally and brushing with 1/4 cup barbecue sauce the last 5 min.
  • Place meat on carving board; tent with foil. Cut corn kernels from cobs; coarsely chop peppers. Combine corn, peppers and rice.
  • Spoon remaining sauce over meat. Serve with rice mixture.

Special Extra

Add 2 chopped green onions to rice mixture.


  • 4 servings, 1/4 recipe (279 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (279 g) each
Calories 410
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 380mg
Carbohydrate 62g
Dietary fibre 7g
Sugars 11g
Protein 32g
Vitamin A 20 %DV
Vitamin C 130 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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