BBQ Pot Roast

220 10 servings, 1/10 recipe (238 g) each
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10 servings, 1/10 recipe (238 g) each

This simple pot roast is braised in the oven and produces a very tender and flavourful result.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place ovenproof Dutch oven or large deep skillet in oven 15 min. Meanwhile, mix sugar, garlic powder and pepper until blended. Sprinkle meat with rub; rub onto meat.
  • Remove pan from oven. Add oil and meat to pan; return to oven. Bake 20 min. turning meat after 10 min.
  • Add vegetables to pan. Mix broth and barbecue sauce; pour over ingredients in pan. Add thyme; cover. Reduce oven temperature to 350ºF; bake 2-1/2 to 3 hours or until meat is tender.
  • Transfer meat and vegetables to platter, reserving drippings in pan. Discard thyme. Cook drippings on stove top on medium-high heat 5 min. or until reduced to about 2 cups. Cut meat across the grain into thin slices. Serve with vegetables and gravy.

Special Extra

Garnish with 1 tsp. chopped fresh parsley before serving.


Substitute 1/2 tsp. dried thyme leaves for the fresh thyme sprigs.


  • 10 servings, 1/10 recipe (238 g) each

Nutritional Information

Serving Size 10 servings, 1/10 recipe (238 g) each
Calories 350
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 80mg
Sodium 290mg
Carbohydrate 23g
Dietary fibre 3g
Sugars 8g
Protein 26g
Vitamin A 110 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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