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  1. BBQ Salmon with Rice

BBQ Salmon with Rice

00:25:00 4 servings, 1/4 recipe (244 g) each
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4 servings, 1/4 recipe (244 g) each

Brush salmon fillets with sweet and tangy barbecue sauce and serve on a bed of garlicky white rice in this quick-to-prep dinnertime dish.

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  • Bring first 4 ingredients to boil in saucepan; cover. Simmer on medium-low heat 10 min.
  • Meanwhile, reserve 1 Tbsp. barbecue sauce for later use. Brush fish with half the remaining barbecue sauce; place, sauce sides down, in large nonstick skillet; cook on medium-high heat 2 min., turning after 1 min. and brushing with remaining barbecue sauce.
  • Remove fish from skillet. Carefully spoon rice mixture into skillet; top with fish. Cover; simmer on medium-low heat 10 min. or until fish flakes with fork and rice is tender. Brush fish with reserved barbecue sauce. Remove from heat. Let stand, covered, 5 min.

Serving Suggestion

Serve with steamed broccoli.


  • 4 servings, 1/4 recipe (244 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (244 g) each
Calories 270
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 60mg
Sodium 400mg
Carbohydrate 24g
Dietary fibre 0g
Sugars 5g
Protein 25g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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