BBQ Skillet Chicken

30 4 servings, 1/4 recipe (253 g) each
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4 servings, 1/4 recipe (253 g) each

It tastes like restaurant fare, but this BBQ Skillet Chicken recipe features a simple pan sauce made with peppers, onions, tomatoes and barbecue sauce.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove from skillet; cover to keep warm.
  • Add peppers and onions to skillet; cook 3 to 4 min. or until crisp-tender, stirring frequently. Stir in tomatoes and barbecue sauce.
  • Return chicken to skillet; simmer 3 to 4 min. or until heated through. Serve topped with sauce and parsley.


Substitute 1/2 lb. (225 g) sliced fresh mushrooms for the green pepper strips.

Serving Suggestion

Serve with hot cooked rice or potatoes.


  • 4 servings, 1/4 recipe (253 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (253 g) each
Calories 230
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 65mg
Sodium 540mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 13g
Protein 27g
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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