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  1. Beef Bok Choy Stir-fry with Sesame-Peanut Sauce

Beef Bok Choy Stir-fry with Sesame-Peanut Sauce

00:22:00 4 servings, 1-1/2 cups (375 mL) each
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6 6 Reviews
Prep Time
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4 servings, 1-1/2 cups (375 mL) each

Some pantry staples, bok choy and steak make for an exciting meal.

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What You Need

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Make It

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  • Mix dressing and peanut butter until well blended. Heat oil in large skillet on high heat. Add meat; cook and stir 3 to 4 min. or until browned and almost cooked through. Remove meat from skillet; set aside. Add carrots and onions to skillet; cook on high heat 3 min. or until crisp-tender, stirring frequently.
  • Add meat, bok choy and peanut butter mixture; cook 4 min. or until meat is cooked through and sauce comes to boil, stirring frequently.
  • Spoon over rice; top with nuts.

Special Extra

Spice it up by adding 1/2 tsp. crushed red pepper to the peanut butter mixture.


Substitute 1 cup green beans for the bok choy.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Nutrition Bonus

Treat your family to this delicious meal that's easy to prepare. As a bonus, the carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 480
% Daily Value
Total fat 19g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 700mg
Carbohydrate 45g
Dietary fibre 4g
Sugars 8g
Protein 33g
Vitamin A 130 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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