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  3. Beef & Broccoli Stir-Fry

Beef & Broccoli Stir-Fry

00:20:00 4 servings, 1/4 recipe each

  • Beef & Broccoli Stir-Fry Image 1

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Recipe By
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Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe each

Whip up this Beef & Broccoli Stir-Fry in just 20 minutes! This savoury Beef & Broccoli Stir-Fry uses leftover roast beef in combination with tasty Asian flavours.

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, place broccoli in microwaveable bowl; cover with parchment. Microwave on HIGH 3 to 4 min. or just until broccoli is softened. While broccoli is cooking, cut meat into thin slices. Stack slices, then cut into 1/2-inch-wide strips.
  • Heat dressing in large skillet on medium heat. Add peppers and ginger; stir-fry 3 to 4 min. or until peppers are softened.
  • Add broccoli and meat; stir-fry 1 to 2 min. or until heated through. Remove from heat. Stir in barbecue sauce.
  • Serve over rice.

Special Extra

Sprinkle with sliced green onions just before serving.

Substitute

Prepare using thawed and drained frozen broccoli florets.

Variation

If you have a wok, you can instead use your wok to prepare this simple, yet delicious, stir-fry.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 65mg
Sodium 500mg
Carbohydrate 50g
Dietary fibre 3g
Sugars 15g
Protein 24g
   
Vitamin A 25 %DV
Vitamin C 130 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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