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  1. Beef-Fried Rice

Beef-Fried Rice

00:25:00 4 servings, 1-1/2 cups (375 mL) each
Recipe By
29 23 Reviews
Prep Time
Total Time

4 servings, 1-1/2 cups (375 mL) each

This flavourful one-pot rice dish can be ready in just minutes.

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Make It

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  • Cook meat in nonstick wok or large skillet on high heat 3 min. or until evenly browned, stirring occasionally.
  • Add next 5 ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 5 min. Remove from heat.
  • Let stand 5 min. Add oranges and onions; fluff with fork.

Special Extra

Add 1/2 tsp. each garlic powder and ground ginger to cooked meat with the vegetables, rice, broth, dressing and soy sauce.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

This tasty alternative to takeout provides an excellent source of vitamin A per serving from the combination of stir-fry vegetables and oranges.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 350
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 60mg
Sodium 630mg
Carbohydrate 35g
Dietary fibre 3g
Sugars 9g
Protein 30g
Vitamin A 30 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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