This flavourful one-pot rice dish can be ready in just minutes.

  • PREP: 0 hr(s). 25 min / Total: 0 hr(s). 25 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1-1/2 cups (375 mL) each

Courtesy of:kraft

What you need

 
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Make It

  • Cook meat in nonstick wok or large skillet on high heat 3 min. or until evenly browned, stirring occasionally.

  • Add next 5 ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 5 min. Remove from heat.

  • Let stand 5 min. Add oranges and onions; fluff with fork.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    Add 1/2 tsp. each garlic powder and ground ginger to cooked meat with the vegetables, rice, broth, dressing and soy sauce.

Ratings & Reviews

Ratings

Reviews

I would have made the minute rice according to the box before I add it to the steak and veggies. The rice was too hard and crunchy.

04/25/2013

09/10/2012

very light recipe, and easy to make on a week day!

05/07/2011

So good. Super easy and simple. My family really enjoyed it.

02/22/2011

Always looking for fast easy weeknight meals. This was a definite hit. Took about 30 minutes from start to table. I used a whole bag of oriental veggies, substituted the beef for chicken and used 2 cups of chicken stock. I've made this twice now, and each time my 14 year old son eats 2 heaping plate fulls. I'm going to try it with several different meat ingredients, it seems like it would be very versatile ie shrimp, beef, pork. This will definitely be on our dinner menu every week.

01/06/2011

An easy and tasty weeknight family meal.

03/15/2010

Next time I will not add oranges slices though

10/16/2009

10/07/2009

We have made this meal numerous times, sometimes we substitute chicken or pork. Everyone loves it, including my picky kids

12/15/2006

I was trying to figure out what to make all day, and I made this. It's soo good.

12/22/2008

Yummy! We loved the flavour of the oranges mixed in with everything else. Very simple and quick to make.

02/20/2008

Quick, easy and very tasty. My picky kids even lkied it.

02/08/2008

01/24/2008

THIS IS GREAT!

01/13/2008

I made a few changes. I added chicken instead of beef. I used chicken fried rice instead of regular rice. I changed the sauce to california tomato and basil. Then I added a little bit of garlic powder, red pepper flakes and curry. I used all the same amounts as the recipe for everything else. This was amazing!

12/31/2007

This is a family favourite. My 21-month-old daughter loves it because the pieces are small and there's the sweetness of the oranges. My husband loves it because there's steak. And I like it because it's easy to prepare on a weeknight and it features almost all the food groups.

12/12/2007

I've made this dish approx. 10 times and it is always a hit. I use chicken mostly but I have used pork and beef...excellent quick healthy meal for my family. Thanks for the receipe!

07/31/2007

This was quick and easy and light tasting. I made it without the beef and added peanuts and a little cracked pepper, it was great!

05/16/2007

Easy to make & declicious flavour.

05/15/2007

This recipe is quick and easy. I added spinach at the end for a little more nutrition, and it tasted great!

02/08/2007

Excellent,a quick meal

12/23/2006

FAST,EASY AND TASTES GREAT.MADE FOR A FAMILY DINNER AND EVERYONE LOVED IT.PASSED IT ALONG TO THE LADIES IN MY BOOT CAMP FOR SOMETHING HEALTHY TO TRY.

11/29/2006

All I can say is D-LICIOUS !!

11/22/2006

11/22/2006

Fast, easy, and absolutely delicious. My young children who don't care for vegetables asked for seconds. I would definitely serve this dish again.

11/22/2006

very good and quick

11/22/2006

11/22/2006

11/21/2006

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Servings

4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

2 Carbohydrates,3 Meat & Alternatives

Diabetes Center

This tasty alternative to takeout provides an excellent source of vitamin A per serving from the combination of stir-fry vegetables and oranges.

Nutritional Info

Serving Size 1-1/2 cups (375 mL)

AMOUNT PER SERVING
Calories350
Total Fat 9g
Saturated Fat 3g
Cholesterol 60mg
Sodium 630mg
Total Carbohydrates 35g
Dietary Fiber 3g
Sugars 9g
Protein 30g
Vitamin A30%
Vitamin C60%
Calcium4%
Iron20%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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