RECIPE TAGS:

This flavourful one-pot rice dish can be ready in just minutes.

  • PREP: 0 hr(s). 25 min / Total: 0 hr(s). 25 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1-1/2 cups (375 mL) each

Courtesy of:kraft

What you need

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Make It

  • Cook meat in nonstick wok or large skillet on high heat 3 min. or until evenly browned, stirring occasionally.

  • Add next 5 ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 5 min. Remove from heat.

  • Let stand 5 min. Add oranges and onions; fluff with fork.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    Add 1/2 tsp. each garlic powder and ground ginger to cooked meat with the vegetables, rice, broth, dressing and soy sauce.

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Servings

4 servings, 1-1/2 cups (375 mL) each

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

2 Carbohydrates,3 Meat & Alternatives

Diabetes Center

This tasty alternative to takeout provides an excellent source of vitamin A per serving from the combination of stir-fry vegetables and oranges.

Nutritional Info

Serving Size 1-1/2 cups (375 mL)

AMOUNT PER SERVING
Calories350
Calories From Fat81
Total Fat 9g
Saturated Fat 3g
Cholesterol 60mg
Sodium 630mg
Total Carbohydrates 35g
Dietary Fiber 3g
Sugars 9g
Protein 30g
Vitamin A30%
Vitamin C60%
Calcium4%
Iron20%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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