• Beef and Grilled Vegetable Kabobs with Couscous

Beef and Grilled Vegetable Kabobs with Couscous

30 4 servings, 1/4 recipe (345 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (345 g) each

Looking for a new barbecue beef recipe? Try our Beef and Grilled Vegetable Kabobs, done on the barbecue. Serve this summer barbecue recipe with couscous. It's sure to become a family favourite!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat barbecue to medium-high heat.
  • Chop 1/2 onion; set aside. Cut remaining onion into 8 wedges. Mix oil and 1 tsp. garlic in medium bowl. Add tomatoes; toss to evenly coat. Thread 2 each tomato halves and onion wedges onto 2 parallel wooden skewers. Repeat with 6 additional skewers and remaining tomato and onion pieces.
  • Reserve 1/4 tsp. of the remaining garlic. Mix remaining garlic with chopped onions, meat, parsley, barbecue sauce and cinnamon just until blended. Shape into 8 (1-inch-thick) oval-shaped patties.
  • Grill patties 6 min.; turn. Add skewered vegetables to barbecue; grill 6 to 8 min. or until patties are done (160ºF) and onions are crisp-tender, turning skewers after 4 min.
  • Meanwhile, bring broth to boil in medium saucepan on side burner of barbecue. Remove from heat. Stir in couscous; cover. Let stand 5 min. Mix dressing, remaining garlic and mint until blended.
  • Drizzle dressing mixture over meat. Serve with couscous and vegetables.

Substitute

Prepare using ground lamb.

Variation

Substitute 1 red pepper, cut into 8 chunks, and 1 large zucchini, cut crosswise into 8 chunks, for the tomatoes and onions.

Note

If your barbecue does not have a side burner, heat broth on stove top instead.

Servings

  • 4 servings, 1/4 recipe (345 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (345 g) each
AMOUNT PER SERVING
Calories 520
% Daily Value
Total fat 23g
Saturated fat 6g
Cholesterol 70mg
Sodium 520mg
Carbohydrate 46g
Dietary fibre 4g
Sugars 13g
Protein 32g
   
Vitamin A 8 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:66061v0ec:179165

>
AdChoices