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  1. Beef with Orange Peel

Beef with Orange Peel

00:50:00 Makes 4 servings, 1 cup (250 mL) each
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1 1 Review
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Makes 4 servings, 1 cup (250 mL) each

This wonderfully aromatic beef stir-fry is bursting with orange flavour.

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Make It

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  • Place meat in large bowl. Add next 6 ingredients; stir to evenly coat meat. Refrigerate 20 min.
  • Meanwhile, peel orange with vegetable peeler, taking care to remove as little of the white pith as possible. Cut peel into thin strips. Add to small saucepan of boiling water; cook 5 min. Drain. Immediately rinse with cold water; drain again. Refrigerate peeled orange to use for snacking or another use.
  • Heat oil in wok on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Add orange peel and white parts of onions; stir-fry 30 sec. Remove from heat
  • Add dressing and green parts of onions; toss to coat.

Serving Suggestion

Serve with hot steamed rice.


  • Makes 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size Makes 4 servings, 1 cup (250 mL) each
Calories 260
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 35mg
Sodium 760mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 5g
Protein 25g
Vitamin A 2 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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