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Beef & Potatoes

90 8 servings, 1-1/4 cups (300 mL) each
Recipe By
Reviews
Prep Time
35
min.
Total Time
1
hr.
30
min.
Servings

8 servings, 1-1/4 cups (300 mL) each

For a savoury, simmered beef and potato stew that can be ready to eat in an hour and a half, try this delicious pressure cooker recipe.

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What You Need

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Make It

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  • Cook meat, in batches, in uncovered pressure cooker sprayed with cooking spray on medium-high heat 3 min. or until evenly browned, stirring occasionally. Return all meat to pressure cooker.
  • Blend next 4 ingredients in blender until smooth. Add to meat; mix lightly. Cook, uncovered, 3 min., stirring frequently. Add pasta sauce, water and barbecue sauce; stir. Cook 2 min. Stir in potatoes.
  • Cover pressure cooker; lock lid in place. Cook 3 min. or until pressure vent locks in place and regulator begins to rock gently. Reduce heat gradually to maintain slow steady rocking motion; cook 45 min. Remove from heat. Let stand 10 min. or until pressure vent drops. Remove regulator, then lid; stir in parsley.

How to Check Meat for Doneness

Meat should be fork tender at the end of the suggested cooking time. If meat is underdone, the last cooking step needs to be repeated, calculating time between 10 to 20 extra minutes. Let steam release before removing regulator, then lid of pressure cooker.

Pressure Cookers

Always read the equipment manual for optimal performance and suggested ingredient quantities and cook times.

Servings

  • 8 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 8 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 80mg
Sodium 740mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 6g
Protein 34g
   
Vitamin A 4 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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