RECIPE TAGS:

This simple meal is made on top of the stove.

  • PREP: 0 hr(s). 20 min / Total: 0 hr(s). 45 min
  • PHOTOS: 1 Add your photo
  • Servings: 2 servings, 1/2 recipe (283 g) each

Courtesy of:kraft

What you need

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Make It

  • Heat 1 Tbsp. dressing in large saucepan. Add vegetables; cook until crisp-tender, stirring frequently.

  • Stir in rice, broth, milk and mustard. Bring to boil; cover. Remove from heat. Let stand 5 min.

  • Meanwhile, brush steaks with remaining dressing. Cook in skillet on medium heat 10 to 13 min. or until done (160°F), turning steaks over and covering skillet after 5 min. Serve with rice mixture.

Kraft Kitchen Tips

  • SUBSTITUTE

    Prepare using Kraft Zesty Italian Dressing.

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Servings

Makes 2 servings, 1/2 recipe (283 g) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diabetes Center

Treat yourself to this delicious meal. As a bonus, the carrots provide an excellent source of vitamin A and the red peppers an excellent source of vitamin C.

Nutrition Info

Serving Size 1/2 recipe (283 g)

AMOUNT PER SERVING
Calories450
Calories From Fat117
Total Fat 13g
Saturated Fat 4g
Cholesterol 65mg
Sodium 830mg
Total Carbohydrates 49g
Dietary Fiber 3g
Sugars 7g
Protein 33g
Vitamin A35%
Vitamin C60%
Calcium10%
Iron30%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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