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Beef & Vegetable Kabob Combo

00:30:00 6 servings, 2 kabobs (180 g) and 2/3 cup (150 mL) rice each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

6 servings, 2 kabobs (180 g) and 2/3 cup (150 mL) rice each

This recipe is the perfect example of simple food done smart. The sliced oranges in this Beef & Vegetable Kabob Combo recipe add a pop of flavour.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Thread steak onto 12 skewers alternately with vegetables and oranges; place in shallow dish.
  • Pour barbecue sauce over kabobs; turn to evenly coat kabob ingredients with barbecue sauce. Refrigerate 10 min.
  • Drain kabobs; discard barbecue sauce. Grill kabobs 5 min. on each side or until steak is cooked to medium doneness (160°F). Serve over rice.

Note

Partially cook potatoes in the microwave before threading onto skewers so they are done at the same time as the meat.

Cooking Know-How

If using wooden skewers, soak them in warm water for 30 min. before threading ingredients onto them to prevent the skewers from burning on the barbecue.

Servings

  • 6 servings, 2 kabobs (180 g) and 2/3 cup (150 mL) rice each

Nutritional Information

Serving Size 6 servings, 2 kabobs (180 g) and 2/3 cup (150 mL) rice each
AMOUNT PER SERVING
Calories 460
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 71g
Dietary fibre 4g
Sugars 22g
Protein 31g
   
Vitamin A 10 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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