Beef and Vegetable Skillet Stir-Fry

30 6 servings, 1/6 recipe (213 g) each
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6 servings, 1/6 recipe (213 g) each

Thin slices of boneless beef sirloin steak cook up quickly in this tasty Asian-inspired stir-fry made with fresh green and red peppers.

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What You Need

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Make It

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  • Whisk corn starch, broth and dressing until blended. Heat 1 Tbsp. oil in large skillet on medium heat. Add meat; stir-fry 5 to 8 min. or until done. Remove from skillet; cover to keep warm.
  • Add remaining oil to skillet. Add peppers and garlic; stir-fry 3 to 5 min. or until peppers are crisp-tender. Add corn and water chestnuts; stir-fry 5 to 7 min. or until heated through. Add meat and broth mixture; stir-fry 5 min. or until heated through.
  • Serve with rice.

Beef Cuts to Stir-Fry

The best cuts of beef to use when stir-frying are sirloin steaks, top sirloin steaks, boneless top loin steaks, tenderloin steaks and rib-eye steaks.

How to Slice Raw Meat for Stir-frying or Sautéing

Meats used for stir-frying or sautéing should be sliced thinly across the grain so the meat fibers are short, resulting in more tender cooked meat. For easier slicing, freeze the meat for about 30 min. before slicing. Before slicing the meat, place the meat on a cutting board and look for the direction of the grain. (The meat will have small lines running in one direction.) You may need to slice the meat in 2 different directions to determine the direction of the grain. Use a sharp slicing knife to cut the meat across the fibers into thin slices. Or if you have an electric knife, you can use that to quickly slice the meat. When cooking the meat, be careful to not overcook it. These thin meat strips will cook in just a few minutes.


  • 6 servings, 1/6 recipe (213 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (213 g) each
Calories 450
% Daily Value
Total fat 15g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 500mg
Carbohydrate 56g
Dietary fibre 4g
Sugars 9g
Protein 23g
Vitamin A 10 %DV
Vitamin C 80 %DV
Calcium 2 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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