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  1. Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

00:25:00 4 servings, 2 cups (500 mL) each
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40 25 Reviews
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4 servings, 2 cups (500 mL) each

Take a shortcut to good nutrition with this quick stir-fry that combines plenty of colourful vegetables with flavourful steak.

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Make It

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  • Cook rice as directed on package. Meanwhile, mix soy sauce, dressing and ginger until well blended; set aside.
  • Toss meat with corn starch. Heat large nonstick skillet on medium-high heat. Add meat; cook and stir 3 min. or until done. Stir in vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.
  • Spoon rice onto platter; top with meat mixture and nuts.


Substitute 4 tsp. flour for the 2 tsp. corn starch.


Substitute 1-1/2 tsp. minced fresh gingerroot for the 3/4 tsp. ground ginger.

Sweet-Heat Version

Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Enjoy this quick-and-easy Asian-inspired meal! As a bonus, the stir-fry vegetables are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 460
% Daily Value
Total fat 14g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 800mg
Carbohydrate 47g
Dietary fibre 4g
Sugars 2g
Protein 35g
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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