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Beefy One-Pot Dinner

00:40:00 Makes 4 servings, 1-1/4 cups (300 mL) each.
Recipe By
4.0
87 67 Reviews
Prep Time
40
min.
Total Time
40
min.
Servings

Makes 4 servings, 1-1/4 cups (300 mL) each.

A hearty meal in a bowl, using everyday staples.

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What You Need

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Make It

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  • Brown meat in large nonstick skillet on medium-high heat. Add vegetables; stir. Cook 5 min., stirring occasionally.
  • Stir in water; cover. Simmer on medium-low heat 10 min. or until vegetables are tender, stirring occasionally.
  • Add beans and barbecue sauce; stir. Cook 5 min. or until heated through. Sprinkle with cheese.

Special Extra

For spicier flavour, stir in hot sauce or cayenne to taste before sprinkling with the cheese.

Substitute

Prepare using your favourite flavour of Kraft BBQ Sauce.

Servings

  • Makes 4 servings, 1-1/4 cups (300 mL) each.

Nutritional Information

Serving Size Makes 4 servings, 1-1/4 cups (300 mL) each.
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 15g
Saturated fat 7g
Cholesterol 80mg
Sodium 990mg
Carbohydrate 44g
Dietary fibre 7g
Sugars 19g
Protein 38g
   
Vitamin A 60 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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