Beet 'n Bean Salad

15 12
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

12

We've taken the classic bean salad and kicked it up a notch with a hint of lemon, chopped beets, parsley and green onions. Make this crowd-pleasing bean salad ahead of time for easy entertaining.

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What You Need

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Make It

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  • Beat dressing and lemon juice with wire whisk until well blended; set aside.
  • Mix beats, beans and parsley in medium bowl.
  • Add onions and dressing mixture just before serving; mix well.

Substitute

Substitute Kidney Beans for the black beans.

Servings

  • 12

Diet Exchange

  • 1/2 Meat & Alternatives

Nutrition Bonus

This colourful recipe provides a moderate amount of fibre per serving.

Nutritional Information

Serving Size 12
AMOUNT PER SERVING
Calories 81
% Daily Value
Total fat 3.5g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 366mg
Carbohydrate 10.5g
Dietary fibre 3.6g
Protein 2.7g
   
Vitamin A 2 %DV
Vitamin C 17 %DV
Calcium 2 %DV
Iron 11 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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