Beet-Orange Smoothie

10 2 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1 cup (250 mL) each

A gorgeous smoothie packed with goodness!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Pour through fine-mesh strainer; discard strained solids.
  • Return strained drink to blender. Add ice; blend until thickened.
  • Serve immediately.

How to Prevent Beet Stains

When handling beets, it's easy to stain your hands and cutting board from the juices. To prevent this, wear disposable latex gloves and cut beets on a large glass or ceramic plate rather than a cutting board.

Servings

  • 2 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

This delicious, easy-to-make smoothie is sure to become a new family favourite. And as a bonus, the carrot provides an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 3g
Saturated fat 2g
Cholesterol 10mg
Sodium 190mg
Carbohydrate 22g
Dietary fibre 2g
Sugars 17g
Protein 11g
   
Vitamin A 50 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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