Beet Tabbouleh

15 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1 cup (250 mL) each

Fresh and flavourful, this salad combines the classic ingredients of tabbouleh - mint, parsley, garlic, tomatoes and bulgur, with a surprising twist of fresh beets. If you're looking for an easy and creative salad for your next meal, this recipe is the one!

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What You Need

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Make It

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  • Combine ingredients.

Note

For best colour and texture, prepare this recipe using curly parsley instead of Italian, or flat-leaf, parsley.

Substitute

Substitute cooled cooked rice, quinoa, barley, freekeh or farro, for the bulgur.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 31g
Dietary fibre 8g
Sugars 5g
Protein 5g
   
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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