• Berry & Arugula Salad with Peppery Cream Cheese

Berry & Arugula Salad with Peppery Cream Cheese

40 4 servings, 2 cups (500 mL) each
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4 servings, 2 cups (500 mL) each

What You Need

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Make It

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  • Stir cream cheese product in small bowl until creamy. Add pepper; mix well. Shape into 4-inch log; wrap tightly in plastic wrap. Freeze 30 min.
  • Toss arugula with berries and nuts in medium bowl.
  • Crumble cream cheese mixture over salad. Drizzle with dressing just before serving.

Food Facts

Freezing the cream cheese log firms it up to resemble the texture of feta or goat cheese, allowing you to crumble it over the salad.


Substitute fresh raspberries or blackberries for the blueberries.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1.5 Fats

Nutrition Bonus

This wonderful salad provides an excellent source of vitamin C and can be a delicious addition to your healthy eating plan.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 140
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 15g
Dietary fibre 3g
Sugars 10g
Protein 4g
Vitamin A 8 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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