Berry-Mango Smoothie

5 2 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup (250 mL) each

Looking for tasty smoothie recipe? Try our Berry-Mango Smoothie! It's the perfect addition to your breakfast on the go.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Take Along

Eating on the run? Pour each serving into a portable mug, then serve with a straw.

Variation

Substitute frozen blueberries, strawberries or mixed berries for the frozen raspberries.

Food Facts

Originating from South America, chia seeds are often referred to as a super food. Look for chia seeds in the health food section of large supermarkets.

Food Facts

Thanks to the chia seeds in this fruit filled smoothie, it is also very high in fibre.

Servings

  • 2 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 70mg
Carbohydrate 24g
Dietary fibre 7g
Sugars 16g
Protein 11g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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