Berry-Mango Smoothie

Name: Berry-Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings, 1 cup (250 mL) each
Ingredients: 1/2 cup frozen chopped mangos; 1/2 cup frozen raspberries; 1/2 cup plain low fat Greek-style yogurt; 1 cup milk; 2 Tbsp. chia seed s; 1/4 tsp. <i>Crystal Light </i>Strawberry Lemonbabe Liquid Drink Mix

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Recipe By Kraft

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Prep Time

5
min.

Total Time

5
min.

Servings

2 servings, 1 cup (250 mL) each

Looking for tasty smoothie recipe? Try our Berry-Mango Smoothie! It's the perfect addition to your breakfast on the go.

What You Need

1/2 cup frozen chopped mangos
1/2 cup frozen raspberries
1/2 cup plain low fat Greek-style yogurt
1 cup milk
2 Tbsp. chia seeds
1/4 tsp. Crystal Light Strawberry Lemonbabe Liquid Drink Mix

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Make It

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Blend ingredients in blender until smooth.
Serve immediately.

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Kitchen Tips
Nutrition

Take Along

Eating on the run? Pour each serving into a portable mug, then serve with a straw.

Variation

Substitute frozen blueberries, strawberries or mixed berries for the frozen raspberries.

Food Facts

Originating from South America, chia seeds are often referred to as a super food. Look for chia seeds in the health food section of large supermarkets.

Food Facts

Thanks to the chia seeds in this fruit filled smoothie, it is also very high in fibre.

Servings

2 servings, 1 cup (250 mL) each

Healthy Living

Healthy Living

Diet Exchange

1 Carbohydrates
1 Fats

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	200

% Daily Value
Total fat	7g
Saturated fat	2.5g
Cholesterol	15mg
Sodium	70mg
Carbohydrate	24g
Dietary fibre	7g
Sugars	16g
Protein	11g

Vitamin A	10 %DV
Vitamin C	25 %DV
Calcium	25 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Berry-Mango Smoothie

What You Need

Make It

Kitchen Tips

Nutrition

Take Along

Variation

Food Facts

Food Facts

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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