Berry, Mango & Spinach Salad

10 4 servings, 1-1/2 cups (375 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

What You Need

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Make It

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  • Cover platter with spinach; top with fruit and onions.
  • Drizzle with dressing just before serving.
  • Sprinkle with nuts.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. There are several ways to toast nuts. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook over medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

The delicious flavours of this salad are sure to delight you and your family. As a bonus, the spinach provides an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 19g
Dietary fibre 4g
Sugars 12g
Protein 4g
   
Vitamin A 80 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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