Bitter Melon & Goji Berry Salad

20 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Add melon and berries to pan of boiling water. Return to boil; cook 1 min. Drain; rinse immediately with cold water. Drain well; place in bowl.
  • Add dressing and sugar; toss to coat.
  • Garnish with coriander.

Make Ahead

Salad can be prepared ahead of time. Refrigerate up to 24 hours before garnishing with coriander and serving.


Prepare using Kraft Extra Virgin Olive Oil Tuscan Italian Dressing.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

This delicious salad can be part of a healthy eating plan. And as a bonus, the goji berries provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 90
% Daily Value
Total fat 0.2g
Saturated fat 0g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 14g
Protein 3g
Vitamin A 6 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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