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  1. Black Bean, Corn and Avocado Salad

Black Bean, Corn and Avocado Salad

00:15:00 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

There is nothing better to freshen up a barbecue, picnic or Wednesday night dinner table than with a fantastic, fibre-rich salad that's bursting with zesty flavour, and this black bean salad definitely fits that description. The beans, avocado, corn and tomatoes go beautifully with any Latin American or Mexican themed meal, but this salad also pairs very well with any grilled meat or fish.

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Make It

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  • Mix dressing and lime juice until blended.
  • Combine remaining ingredients in large bowl.
  • Add dressing mixture; mix lightly.

Special Extra

Add 2 Tbsp. chopped fresh cilantro to the salad ingredients before tossing with the dressing mixture. Top with 1/2 cup broken tortilla chips.

Serving Suggestion

Serve with cut-up fresh vegetables and/or tortilla chips.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 220
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 0mg
Sodium 410mg
Carbohydrate 24g
Dietary fibre 9g
Sugars 6g
Protein 7g
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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