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  1. Black Bean, Cucumber & Feta Salad

Black Bean, Cucumber & Feta Salad

01:15:00 12 servings, 1 cup (250 mL) each
Recipe By
5.0
1 1 Review
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

12 servings, 1 cup (250 mL) each

The zesty lime dressing adds the perfect touch of flavour to this easy-to-make Black Bean, Cucumber & Feta Salad. You're sure to love this side bean salad made with cucumbers, corn, green onions and feta cheese.

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What You Need

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Make It

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  • Combine ingredients.
  • Refrigerate 1 hour.

Special Extra

For a touch of heat, add desired amount of chopped fresh jalapeño peppers to the salad before refrigerating as directed.

Note

This delicious salad can be refrigerated up to 5 days before serving.

Servings

  • 12 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this flavourful salad is high in fibre.

Nutritional Information

Serving Size 12 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 230mg
Carbohydrate 16g
Dietary fibre 6g
Sugars 2g
Protein 5g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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