Black Bean Dip

10 1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each
Recipe By
4.6
(20) 17 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each

Sure, our Black Bean Dip is easy—but that doesn't mean it isn't full of flavour. All you have to do is blend and serve!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Blend all ingredients except crackers in blender until smooth.
  • Serve with crackers.

Variation

Serve dip with homemade tortilla chips instead of the crackers. Heat oven to 350ºF. Cut flour tortillas into narrow triangles; place in single layer on baking sheet. Brush lightly with Kraft Calorie-Wise Zesty Italian Dressing. Bake 10 min. or until tortilla strips are crisp and lightly browned on both sides, turning after 5 min.

Servings

  • 1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutritional Information

Serving Size 1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 17g
Dietary fibre 3g
Protein 4g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • Bettybaby |

    Looks like poop. Needs something to make the flavors more interesting - like a little salt or freshly ground pepper.

  • Rachbri |

  • natskeet |

    slightly mixed reactions with this recipe. it turned out kindof bland. i made it for a family gathering and some people liked it and others didnt (which is typical) but no body really LOVED it. ill make it again for some new people to see how they like it!!

K:36903v1ec:89509

>
AdChoices