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  1. Black Bean Enchiladas

Black Bean Enchiladas

00:40:00 10 servings, 1 enchilada each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

10 servings, 1 enchilada each

Prep this Black Bean Enchiladas Recipe in only 20 minutes and in 20 more you'll be enjoying them. Our Black Bean Enchiladas Recipe features cheddar cheese, green chiles, corn, red onions and more.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Heat dressing in large skillet sprayed with cooking spray on medium heat. Add onions; cook 5 min., stirring frequently. Add beans, corn, chiles and seasonings; mix well. Cook 5 min., stirring occasionally. Remove from heat. Stir in 1/2 cup cheese.
  • Spray 13x9-inch baking dish with cooking spray. Spoon bean mixture down centres of tortillas, adding about 1/4 cup bean mixture to each tortilla; roll up. Place, seam sides down, in prepared baking dish; top with enchilada sauce and remaining cheese.
  • Bake 20 min. or until heated through.

Serving Suggestion

Serve topped with chopped lettuce, chopped tomatoes and/or plain Greek-style yogurt, with fresh lime wedges on the side.

Servings

  • 10 servings, 1 enchilada each

Nutritional Information

Serving Size 10 servings, 1 enchilada each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 15mg
Sodium 740mg
Carbohydrate 40g
Dietary fibre 6g
Sugars 4g
Protein 12g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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