Black Bean & Mango Salsa

70 32 servings, 2 Tbsp. (30 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

32 servings, 2 Tbsp. (30 mL) each

What to bring to the potluck? This homemade salsa—a mix of black beans, veggies and cilantro, tossed with sweet mango and tart dressing.

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What You Need

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Make It

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  • Combine ingredients.
  • Refrigerate 1 hour.

Serving Suggestion

Serve with grilled chicken or as a dip with tortilla chips.

Special Extra

To serve as a simple salad, add 1-1/2 cups cooked brown rice.

Servings

  • 32 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 32 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 0.4g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 2g
Protein 1g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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