Black Bean & Olive Salsa

75 24 servings, 2 Tbsp. (30 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

24 servings, 2 Tbsp. (30 mL) each

Made with black beans, black olives and frozen corn, this chunky homemade salsa is great served as a dip with baked tortilla chips, or as a topping for grilled or baked fish.

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What You Need

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Make It

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  • Mash 1/2 cup beans in medium bowl.
  • Add remaining beans along with all remaining ingredients; mix well.
  • Refrigerate 1 hour.

Special Extra

Stir 1/2 tsp. ground cumin into prepared salsa before refrigerating as directed.

Servings

  • 24 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 24 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 1g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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