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Black Bean & Quinoa Burgers

00:45:00 4 servings, 1 sandwich (242 g) each
Recipe By
1.0
1 1 Review
Prep Time
30
min.
Total Time
45
min.
Servings

4 servings, 1 sandwich (242 g) each

These vegetarian burgers are delish! For vegetarians and meat lovers alike, these Black Bean & Quinoa Burgers are full of flavour.

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What You Need

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Make It

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  • Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
  • Cook in skillet sprayed with cooking spray on medium heat 5 min. on each side or until burgers are heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
  • Fill buns with lettuce, tomatoes and burgers.

Special Extra

Add caramelized onions and avocado slices to sandwiches.

Servings

  • 4 servings, 1 sandwich (242 g) each

Nutritional Information

Serving Size 4 servings, 1 sandwich (242 g) each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 25mg
Sodium 810mg
Carbohydrate 58g
Dietary fibre 10g
Sugars 8g
Protein 17g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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