Black Bean & Quinoa Burritos

Name: Black Bean & Quinoa Burritos
Prep time: 15 min
Total time: 15 min
Yield: 6 servings, 1 burrito each
Ingredients: 2 cups cooked quinoa; 1 can (19 fl oz/540 mL) black beans, rinsed; 1 cup frozen corn; 1 cup salsa; 1 cup <i>Cracker Barrel</i> Finely Shredded 3 Cheese Mexicana Cheese; juice from 1 lime; 6 large flour tortillas, warmed; 3 cups shredded lettuce

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Recipe By Kraft

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Prep Time

15
min.

Total Time

15
min.

Servings

6 servings, 1 burrito each

Dig into a vegetarian quinoa burrito chock full of cheese, salsa and beans. Our meatless Black Bean & Quinoa Burritos are great for busy weeknights since they take only 15 minutes to prepare.

What You Need

2 cups cooked quinoa
1 can (19 fl oz/540 mL) black beans, rinsed
1 cup frozen corn
1 cup salsa
1 cup Cracker Barrel Finely Shredded 3 Cheese Mexicana Cheese
juice from 1 lime
6 large flour tortillas, warmed
3 cups shredded lettuce

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Make It

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Cook first 4 ingredients in large nonstick skillet on medium heat 5 to 6 min. or until heated through, stirring frequently.
Add cheese; cook and stir 1 to 2 min. or until melted. Remove from heat. Stir in lime juice.
Spoon quinoa mixture down centres of tortillas; top with lettuce.
Fold in opposite sides of each tortilla, then roll up burrito style.

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Nutrition

Note

You will need to cook 1/2 cup quinoa to get the 2 cups cooked quinoa to prepare these easy-to-make burritos.

Servings

6 servings, 1 burrito each

Nutritional Information

Serving Size 6 servings, 1 burrito each
AMOUNT PER SERVING
Calories	460

% Daily Value
Total fat	14g
Saturated fat	6g
Cholesterol	15mg
Sodium	1030mg
Carbohydrate	68g
Dietary fibre	13g
Sugars	6g
Protein	17g

Vitamin A	8 %DV
Vitamin C	8 %DV
Calcium	6 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Black Bean & Quinoa Burritos

What You Need

Make It

Kitchen Tips

Nutrition

Note

Servings

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Nutrition Bonus

Nutritional Information

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