Black Bean and Rice Salad

80 4 servings
Recipe By
4.8
(17) 14 Reviews
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

4 servings

High in fibre. High in flavour. Quick to make. Such a tasty twist to rice.

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What You Need

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Make It

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  • Cook rice as directed on pkg.; place in large bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate 1 hour to allow flavours to blend.

Substitute

Substitute fresh chopped parsley for the cilantro.

Servings

  • 4 servings

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Feel great serving this low fat, meatless side dish to your loved ones. It is an excellent source of vitamin C and folacin and is very high in dietary fibre.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 5g
Sodium 514mg
Carbohydrate 34.7g
Dietary fibre 6.4g
Protein 7.8g
   
Vitamin A 18 %DV
Vitamin C 100 %DV
Calcium 5 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • stgkcregapi |

  • chezehman |

    I came across this recipe a few years ago, and now it has become one of my staple summer salad recipes. Love it! Great for taking to picnics and potlucks too.

  • sylvielandry |

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