Black Bean & Rice Tostada

20 4
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4

If you like tacos, you'll love our tostadas! Top off crispy tortillas with a seasoned medley of rice, beans and corn and you've got our Black Bean & Rice Tostadas. Don't forget the toppings!

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What You Need

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Make It

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  • Preheat oven to 350°F. Spray both sides of tortillas with cooking spray, then place in single layer on baking sheet. Bake 10 min. or until crisp and lightly browned.
  • Meanwhile, cook rice in large saucepan as directed on package. Add beans, corn and taco seasoning mix; stir. Cook 5 min. or until heated through, stirring occasionally.
  • Top tortillas evenly with the rice mixture, lettuce, salsa and cheese.

Substitute

Substitute kidney beans for the black beans.

Servings

  • 4

Nutrition Bonus

Excellent source of iron, good source of calcium and high dietary fibre

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 515
% Daily Value
Total fat 9.9g
Carbohydrate 86.7g
Dietary fibre 12.1g
Protein 20g
   
Vitamin A 7 %DV
Vitamin C 13 %DV
Calcium 15 %DV
Iron 34 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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