Black Bean Soft Tacos

25 4 servings, 2 tacos (184 g) each
Recipe By
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Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 2 tacos (184 g) each

What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add onions; cook and stir 2 min. Add beans, corn, tomatoes and seasonings; mix well. Cook 3 min., stirring frequently.
  • Top tortillas with bean mixture, cheese and cilantro.
  • Serve with lime wedges.

Food Facts

Look for corn tortillas in the freezer section of your grocery store. If you cannot find them, you can use small flour tortillas instead.

Special Extra

Serve topped with sliced jalapeño peppers, your favourite salsa and/or sour cream.

How to Warm Corn Tortillas

Cook tortillas, 1 at a time, in skillet on medium-low heat 1 min. on each side or just until warmed.

Servings

  • 4 servings, 2 tacos (184 g) each

Nutritional Information

Serving Size 4 servings, 2 tacos (184 g) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 560mg
Carbohydrate 59g
Dietary fibre 13g
Sugars 4g
Protein 16g
   
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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