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  1. Blissful Brownies

Blissful Brownies

00:35:00 24 servings, one brownie (45 g) each
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16 10 Reviews
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24 servings, one brownie (45 g) each

You'll never be able to guess that we lowered the calories in these moist and fudgy brownies.

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What You Need

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Make It

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  • Preheat oven to 350°F. Line 13x9-inch baking pan with foil, with ends of foil extending over sides of pan. Grease foil.
  • Microwave chocolate in large microwaveable bowl on HIGH 1 min. Stir until chocolate is completely melted. Add oil, applesauce and vanilla; mix well. Stir in sugar. Add egg whites; stir until well blended. Add flour and pecans; mix well. Spread batter into prepared pan.
  • Bake 25 min. or until brownies start to pull away from sides of pan. Cool completely. Remove brownies from pan using foil handles.

Makeover - How We Did It

We took our classic brownie recipe and made it over. We reduced the fat by replacing the eggs with egg whites, decreased the amount of nuts and used a combination of applesauce and oil to replace the butter. You'll save 50 calories and 5 grams of fat, including 4 grams of saturated fat per serving by making these changes!

Special Extra

Using a small food strainer, sift 1 to 2 tsp. icing sugar over cooled brownies.


  • 24 servings, one brownie (45 g) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 24 servings, one brownie (45 g) each
Calories 160
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 23g
Dietary fibre 1g
Sugars 17g
Protein 3g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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