Blueberry Bliss Peanut Butter Smoothie

5 1 serving, 2 cups (500 mL)
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(2) 1 Review
Prep Time
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1 serving, 2 cups (500 mL)

Boost your protein intake with this delicious smoothie. It contains 23g of protein per serving!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.


Substitute your favourite fresh or frozen fruit for the blueberries.


  • 1 serving, 2 cups (500 mL)

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

For an extra 2g of fibre, add 1 Tbsp. flax seed to this delicious smoothie.

Nutritional Information

Serving Size 1 serving, 2 cups (500 mL)
Calories 420
% Daily Value
Total fat 18g
Saturated fat 4.5g
Cholesterol 10mg
Sodium 230mg
Carbohydrate 47g
Dietary fibre 4g
Sugars 38g
Protein 23g
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Momperk |

    I wasn't a huge fan. The peanut butter is a little over powering. If I made this again, I would probably use a banana, and maybe use chocolate milk, or chocolate almond milk.