skip to main content
Top

Blueberry-Walnut Oatmeal

00:05:00 1 serving, 1-3/4 cups (425 mL)
Recipe By
1
0 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1-3/4 cups (425 mL)

A great way to start your day, this satisfying breakfast dish can be made in just minutes.

Read MoreRead Less

What You Need

Find these ingredients on sale ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine first 5 ingredients in microwaveable bowl.
  • Microwave on HIGH 1 min.; stir.
  • Top with yogurt and nuts.

Makeover - How We Did It

We took a morning favourite and made it over by decreasing the amount of oats and walnuts, increasing the amount of blueberries, and using yogurt instead of milk to make it creamy. These small changes saved 120 calories, 12g of fat and 2g of saturated fat per serving.

Substitute

Substitute fresh raspberries for the blueberries.

Servings

  • 1 serving, 1-3/4 cups (425 mL)

Nutritional Information

Serving Size 1 serving, 1-3/4 cups (425 mL)
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 16g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 50mg
Carbohydrate 51g
Dietary fibre 7g
Sugars 15g
Protein 21g
   
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Loading...

565212:203613

>
AdChoices