Bok Choy with Asian Sesame Sauce

20 Makes 4 servings, 3/4 cup (175 mL) each
Recipe By
1
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Prep Time
10
min.
Total Time
20
min.
Servings

Makes 4 servings, 3/4 cup (175 mL) each

Bok choy is a KRAFT KITCHENS favourite. This recipe uses bok choy, a versatile Chinese vegetable readily available in most grocery stores, in a quick veggie side dish recipe. Stir-fried with Asian dressing, soy sauce, ginger and sesame oil, this simple side takes just 10 minutes to cook!

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What You Need

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Make It

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  • Mix first 5 ingredients until well blended.
  • Heat canola oil in large nonstick skillet on medium-high heat. Add bok choy; cook 5 to 6 min. or until leaves are wilted, stirring frequently.
  • Add dressing mixture; cook and stir 1 to 2 min. or until sauce is thickened.

Special Extra

Sprinkle with 1 Tbsp toasted sesame seed just before serving.

Food Facts

Take care to not overcook the bok choy since it results in rubbery stalks and mushy greens. Taste the greens as you cook them to learn what the optimal texture is.

Servings

  • Makes 4 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Fats

Nutrition Bonus

Here's a tasty way to eat your vegetables. And as a bonus, the bok choy provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size Makes 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 4g
Protein 3g
   
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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