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  1. Bold Beef & Potato Stew

Bold Beef & Potato Stew

01:45:00 6 servings, 1/6 recipe each
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6 servings, 1/6 recipe each

This classic stew of beef, potatoes and mushrooms gets a bold boost of flavour from the addition of the smoky barbecue sauce.

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Make It

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  • Pat meat dry with paper towels; sprinkle with half the pepper. Heat oil in Dutch oven on medium-high heat. Add meat; cook 5 to 7 min. or until evenly browned, stirring occasionally. Transfer meat to bowl with slotted spoon, reserving drippings in pan.
  • Add mushrooms, carrots, onions, rosemary and remaining pepper to drippings in pan; cook 8 to 10 min. or until vegetables are softened, stirring frequently. Add flour; cook and stir 1 min. Add wine; cook 2 min., stirring constantly to scrape browned bits from bottom of pan.
  • Stir in broth, barbecue sauce, tomato paste and garlic; bring to boil. Return meat to pan along with any meat juices from bowl. Add potatoes; stir. Simmer on medium-low heat 1 hour or until meat is tender and stew is slightly thickened, stirring occasionally.
  • Add peas and parsley; cook 5 min. or until heated through, stirring occasionally.


Substitute additional beef broth for the wine.

Serving Suggestion

Serve with whole wheat baguette slices.


  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
Calories 460
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 85mg
Sodium 840mg
Carbohydrate 52g
Dietary fibre 6g
Sugars 21g
Protein 36g
Vitamin A 80 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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