Bolognese-Veggie Pasta

30 4 servings, 2 cups (500 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 2 cups (500 mL) each

This pasta dish features delicious quick beef Bolognese sauce with lots of veggies.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, brown meat with onions and garlic in large nonstick skillet on medium-high heat. Add vegetables; cook 5 min., stirring occasionally. Stir in pasta sauce. Bring to boil; cover. Simmer on low heat 5 min.
  • Drain pasta. Add to sauce in skillet; mix well. Remove from heat. Add cheese and basil; mix lightly.

Substitute

Prepare using whole wheat penne or linguine pasta.

Servings

  • 4 servings, 2 cups (500 mL) each

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

Enjoy this delicious, yet fuss-free, pasta dish which provides an excellent source of vitamin A per serving.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 510mg
Carbohydrate 59g
Dietary fibre 9g
Sugars 10g
Protein 39g
   
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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