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Breakfast-Time Casserole

01:10:00 4 servings, 1/4 recipe (316 g) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
10
min.
Servings

4 servings, 1/4 recipe (316 g) each

Studded with whole wheat bread, onions and colourful peppers, this cheesy egg casserole is sure to transform your morning into a little fiesta.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook vegetables in medium nonstick skillet on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix well.
  • Place bread in 2-L casserole dish sprayed with cooking spray; top with egg product mixture.
  • Bake 45 to 50 min. or until knife inserted in centre comes out clean.

Special Extra

For a spicy kick, prepare using Cracker Barrel Shredded Light Tex Mex Cheese.

Servings

  • 4 servings, 1/4 recipe (316 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 2.5 Meat & Alternatives

Nutritional Information

Serving Size 4 servings, 1/4 recipe (316 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 550mg
Carbohydrate 27g
Dietary fibre 3g
Sugars 9g
Protein 23g
   
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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