Broccoli and Cheddar Cheese Soup

30 6 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1 cup (250 mL) each

This warming soup is a great way to get your kids to eat more veggies.

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What You Need

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Make It

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  • Cook onions in dressing in large saucepan on medium heat 3 to 5 min. or until tender, stirring frequently. Add broth, water and broccoli; stir. Bring to boil; cook on medium heat 8 to 10 min. or until broccoli is tender. Stir in milk and rice; cook 5 min.
  • Blend, in batches, in blender until smooth, returning each blended batch to saucepan. Cook on low heat 5 min. or until heated through.
  • Serve topped with cheese.

Substitute

Substitute chopped cauliflower for the broccoli.

Substitute

Prepare using regular Cracker Barrel Medium Cheddar Cheese.

Servings

  • 6 servings, 1 cup (250 mL) each

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

The combination of the cheese and skim milk in this delicious creamy soup makes it a good source of calcium.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 3.5g
Saturated fat 2g
Cholesterol 15mg
Sodium 310mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 1g
Protein 7g
   
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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