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  1. Broccoli-Cheese Potato Skins

Broccoli-Cheese Potato Skins

00:51:00 8 servings, 1 potato skin each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
51
min.
Servings

8 servings, 1 potato skin each

Load up these baked potato skins with ranch dressing, broccoli, cheddar cheese, sour cream and green onions. These delicious Broccoli-Cheese Potato Skins are sure to become a new favourite appetizer.

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What You Need

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Make It

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  • Prick potatoes with fork; place in single layer on microwaveable plate. Microwave on HIGH 10 to 12 min. or until tender. Cool 10 min.
  • Heat oven to 375°F. Cut potatoes lengthwise in half; scoop out centres, leaving 1/4-inch-thick shells. Refrigerate removed potato centres for another use. (See tip.)
  • Microwave broccoli in microwaveable bowl 1-1/2 min. or until crisp-tender.
  • Place potato shells, cut sides up, on baking sheet sprayed with cooking spray. Spread dressing onto insides of shells; fill with broccoli and cheese.
  • Bake 12 to 14 min. or until cheese is melted.
  • Top with sour cream and onions.

How to Use the Removed Potato Centres

Refrigerate potato centres up to 3 days. To make mashed potatoes, place potato centres in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until heated through. Add 1/4 cup each milk and additional sour cream; mash until creamy.

Mindful Eating

Practice mindful eating by savouring the flavour of these potato skins and sticking to the recommended serving size.

Servings

  • 8 servings, 1 potato skin each

Nutritional Information

Serving Size 8 servings, 1 potato skin each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 170mg
Carbohydrate 12g
Dietary fibre 1g
Sugars 1g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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