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Broccoli-Cheese Rice with Chicken

00:25:00 Makes 4 servings.
Recipe By
4.0
14 13 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

Makes 4 servings.

What You Need

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Make It

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  • Brown chicken in hot oil in large skillet on medium-high heat. Add soup, broth and water; stir. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 min.
  • Add broccoli; mix lightly. Simmer, uncovered, 5 min. or until broccoli is crisp-tender and chicken is cooked through, stirring occasionally.

Keeping it Safe

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is, the much easier it is to cut and handle.

Servings

  • Makes 4 servings.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 85mg
Sodium 1070mg
Carbohydrate 32g
Dietary fibre 2g
Protein 39g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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