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Broccoli & Potato Soup

Name: Broccoli & Potato Soup
Prep time: 20 min
Total time: 35 min
Yield: 6 servings, 1 cup (250 mL) each
Ingredients: 1 Tbsp. oil; 1 onion , chopped; 4 cups small broccoli florets , chopped; 1 large baking potato (225 g), peeled, chopped; 3 cups 25%-less-sodium chicken broth; 1 cup water; 1/4 tsp. black pepper; 3/4 cup <i>Philadelphia</i> Herb & Garlic Cream Cheese Product

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Recipe By Kraft

4 3 Reviews

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Prep Time

20
min.

Total Time

35
min.

Servings

6 servings, 1 cup (250 mL) each

Hearty, creamy and easy to make - this soup delivers in flavour and can be on the table in less than 40 minutes. It also lends itself well to variety by using different flavoured cream cheese.

What You Need

1 Tbsp. oil
1 onion, chopped
4 cups small broccoli florets, chopped
Acme Fresh Market — 2 for $5.00 until 06/28
1 large baking potato (225 g), peeled, chopped
Acme Fresh Market — $1.88 until 06/28
3 cups 25%-less-sodium chicken broth
1 cup water
1/4 tsp. black pepper
3/4 cup Philadelphia Herb & Garlic Cream Cheese Product

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Make It

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Heat oil in large saucepan on medium heat. Add onions; cook 5 min. or until softened, stirring frequently.
Stir in broccoli, potatoes, broth, water and pepper. Bring to boil; simmer on medium-low heat 15 min. or until vegetables are tender.
Blend, in batches, in blender until smooth; return to saucepan. Add cream cheese product; cook and stir on medium-low heat 2 to 3 min. or until cream cheese is completely melted and soup is heated through.

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Kitchen Tips
Nutrition

Substitute

Prepare using Philadelphia Roasted Garlic Cream Cheese Product, Philadelphia Chive & Onion Cream Cheese Product, Philadelphia Garden Vegetable Cream Cheese Product or regular Philadelphia Cream Cheese Product.

Special Extra

Garnish each serving with a few additional blanched small broccoli florets.

How to

For easy cleanup, prepare using an immersion blender.

Servings

6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	160

% Daily Value
Total fat	10g
Saturated fat	5g
Cholesterol	25mg
Sodium	430mg
Carbohydrate	14g
Dietary fibre	2g
Sugars	3g
Protein	6g

Vitamin A	20 %DV
Vitamin C	80 %DV
Calcium	8 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Broccoli & Potato Soup

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Special Extra

How to

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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