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  1. Broccoli and Sweet Potato Salad

Broccoli and Sweet Potato Salad

01:20:00 8 servings, 1 cup (250 mL) each
Recipe By
5.0
1 1 Review
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

8 servings, 1 cup (250 mL) each

Prepare your taste buds for flavour overload. This easy-to-make Broccoli and Sweet Potato Salad is made with creamy ranch dressing, broccoli, sweet potatoes and more. Think you can handle all of this goodness?

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What You Need

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Make It

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  • Cook potatoes in large saucepan of boiling water 6 to 8 min. or just until tender, adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well. Cool completely.
  • Place cooked vegetables in large bowl. Add chickpeas, avocados and pumpkin seeds; mix lightly.
  • Mix dressing, garlic and paprika until blended. Add to potato mixture; mix lightly.

Make Ahead

This delicious potato salad can be prepared ahead of time. Combine all ingredients except avocados as directed. Refrigerate up to 6 hours. Chop avocado, then stir into salad just before serving.

How to Peel the Avocados

Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back centre strip of avocado peel. Then, pull back 2 side strips of peel.

How to Prevent the Cut Avocados from Turning Brown

Toss the chopped avocados with a small amount of lemon juice, orange juice or lime juice to help preserve it's green colour.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this salad is very high in fibre and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 19g
Dietary fibre 6g
Sugars 5g
Protein 5g
   
Vitamin A 130 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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