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  1. Broiled Steak and Asparagus

Broiled Steak and Asparagus

00:33:00 4 servings, 1/4 recipe (208 g) each
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4 servings, 1/4 recipe (208 g) each

Broiling is a great way to enjoy steak when grilling is not an option. Cook up some asparagus while your steak browns under the broiler for a fast, fresh dinner tonight. You'll get all the summer barbecue flavours you love without having to go outside.

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  • Mix dressing, mustard, Worcestershire sauce and pepper in shallow dish. Add steak; turn to evenly coat both sides. Let stand 15 min. to marinate, turning occasionally. Remove steak from marinade; discard marinade. Place steak on rack of broiler pan.
  • Broil, 6 inches from heat, 4 min. on each side or to medium doneness (160ºF). Let stand 5 min. before cutting across the grain into thin slices to serve.
  • Meanwhile, place asparagus in microwaveable dish. Add water. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender.


If asparagus is not your vegetable of choice, try broccoli.


  • 4 servings, 1/4 recipe (208 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (208 g) each
Calories 230
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 50mg
Sodium 290mg
Carbohydrate 10g
Dietary fibre 4g
Sugars 5g
Protein 28g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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