Bruschetta Fish Dinner

20 2 servings, 1/2 recipe (350 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, 1/2 recipe (350 g) each

Foil-wrapped fish with a bruschetta topping is served alongside grilled vegetables and fluffy quinoa in this smart supper idea. Swap out the tilapia for your favourite white fish - whatever you choose, you'll end up with a fast and fresh dinner for two.

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Combine tomatoes, 2 Tbsp. dressing and garlic. Place fish in centre of large sheet of double-layer heavy-duty foil sprayed with cooking spray. Sprinkle with black pepper; top with tomato mixture. Fold foil to make packet.
  • Grill 8 to 10 min. or until fish flakes easily with fork. Meanwhile, toss vegetables with remaining dressing; grill 5 min. on each side.
  • Cut slits in foil to release steam before opening packet. Sprinkle fish with cheese. Serve with vegetables and quinoa.

Substitute

Prepare using cod, haddock or halibut fillets.

Substitute

Substitute 1-1/3 cups hot cooked rice for the quinoa.

Servings

  • 2 servings, 1/2 recipe (350 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Looking to add more fish to your diet? This flavourful meal is sure to win over you and your family. And as a bonus, the red and yellow peppers each provide an excellent source of vitamin C per serving.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (350 g) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 55mg
Sodium 440mg
Carbohydrate 41g
Dietary fibre 6g
Sugars 7g
Protein 32g
   
Vitamin A 15 %DV
Vitamin C 230 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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